 |
| iklan internet murah efektif berkualitas indonesia - buah penting saat puasa |
Our bodies need carbohydrates for energy. About 65 percent of food consumed should be in the form of complex carbohydrates such as fruits and vegetables, grains, pasta, or brown rice.
At dawn, it is advisable to eat fruits and vegetables because they contain fiber and has a low glycemic index which helps keep blood sugar levels. "Stable glucose levels help feeling full longer," said Dr.Fiastuti Witjaksono, Sp.GK, a nutritionist from the Department of Nutritional Sciences Faculty of medicine.
Besides the consumption of fruits and vegetables will also help the digestive process is optimized so that the digestive tract stay healthy. But avoid too much fried food because it can lead to oxygen bond so that we easily fall asleep during the day.
Fiastuti not recommend the consumption of sweet food when the meal. "It must be remembered that sugar is the power booster. If your diet is complete, contains carbohydrates, protein, fat and fiber, no longer need to drink sweet," he explained.
For those who want to maintain weight, fruit and vegetables should be consumed before the main meal so that stomach feel more full so that caloric intake is maintained. As a variation, the fruit can be consumed in fresh form, pudding, pickled, or in juice.
Fruits rich in antioxidants such as oranges, kiwi, strawberries, or tomatoes, it is advisable to keep the body's immunity.
it's article about iklan internet murah efektif berkualitas indonesia - buah penting saat puasa
0 komentar:
Posting Komentar